I Finished!!!

A full race report to follow, but I finished a long training day at the Gulf Coast Triathlon. I spent 7 hours 59 minutes on the course, but I am really happy with my porgress. I did not push any part of the race, and stayed mainly in my zone 1 & 2 heart rates for teh entire event. I feel ready to start the hard training for Ironman, and get some speed back. On a funny note, I rode 35+ mile with my brake dragging. Once I lossened up my break my speed picked up...ooops.